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Healthy Eating & sleeparticles

Below are the best articles we could find on Healthy Eating and sleep.

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Cathleen Crichton-Stuart
2020
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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

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Allie Flinn
2021
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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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Gretchen Rubin
2020
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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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Ryan Clements
2020
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The New Mother: Taking Care of Yourself After Birth

After giving birth, you need to take good care of yourself to rebuild your strength. You will need plenty of rest, good nutrition, and help during the first few weeks.

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Stanford Children's Health Staff
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Edward Group
2020
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