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Healthy Eating & self care

Below are the best resources we could find on Healthy Eating and self care.

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The Happiest Mommy You Know: Why Putting Your Kids First Is the Last Thing You Should Do

Award-winning reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m.

Genevieve Shaw Brown

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Eating During Cancer Treatment: Tips to Make Food Tastier

You may find that cancer treatment has affected your sense of taste. Here are some tips to help food taste better.

By Mayo Clinic Staff

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The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss.

Rebecca Katz, Mat Edelson

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Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges.

Colette Baron-Reid

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The Best Foods for Every Stage of Motherhood

Whether you're a new mom or grandmother, nourish yourself first.

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Self Care is Health Care

Kemiko Lawrence (E-RYT 200) shares how attention to clean eating at an early age helped her address seasonal allergies and build healthy living habits that have carried her throughout her life.

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