Below are the best articles we could find on Healthy Eating and self care.
CLEAR ALL
“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?
What you eat is really important when you have cancer. Your body needs enough calories and nutrients to stay strong. But the disease can make it hard to get what you need, which can be different before, during, and after treatment. And sometimes, you just won’t feel like eating.
A healthy diet can help prolong life for cancer patients and cancer survivors, says University of Michigan Rogel Cancer Center member Suzanna Zick, N.D., MPH.
It’s important to eat a healthy, balanced diet during cancer treatment to keep your body functioning optimally. Foods that are mild in flavor, easy on your stomach, and nutrient-dense are some of the best options
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you achieve that goal.
People with cancer often need to follow a slightly different diet to ensure they have the strength to deal with treatment side effects. They usually require extra protein and calories.
Mothering is hard work. It is constant work. It is so easy to stop caring for yourself or to get overwhelmed. But, when you stop caring for yourself, your ability to care for your child is impacted and your ability to enjoy motherhood is impacted.
After giving birth, you need to take good care of yourself to rebuild your strength. You will need plenty of rest, good nutrition, and help during the first few weeks.
You may find that cancer treatment has affected your sense of taste. Here are some tips to help food taste better.
Whether you're a new mom or grandmother, nourish yourself first.
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