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Healthy Eating & self care

Below are the best resources we could find on Healthy Eating and self care.

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Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

How to stay healthy and boost immunity with Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years, Fuhrman will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering.

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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

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“Food for the Fight”—Nutrition Advice for Cancer Patients

“Food for the Fight” is a video from NewYork–Presbyterian Hospital that offers advice about nutrition for cancer patients. The video provides guidance on the importance of nutrition while undergoing treatment for cancer, advice on what foods to eat, and instructions about how to prepare them.

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The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery

No matter what your cancer journey may be, it’s essential to make sound dietary choices during this incredibly challenging time.

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How to Eat When You Have Cancer

What you eat is really important when you have cancer. Your body needs enough calories and nutrients to stay strong. But the disease can make it hard to get what you need, which can be different before, during, and after treatment. And sometimes, you just won’t feel like eating.

WebMD Cancer Center

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Fighting Cancer with Your Fork: Mindful Eating

In this session, we review evidence-based nutrition recommendations for cancer survivors, and discuss how food can be used to strengthen your body during treatment and beyond. We share a brief cooking demonstration that illustrates how to incorporate more fruits and vegetables into your day!

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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power

Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment—all aspects of daily living that affect health and well-being.

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The Best Diets for Cancer Patients and Cancer Survivors

A healthy diet can help prolong life for cancer patients and cancer survivors, says University of Michigan Rogel Cancer Center member Suzanna Zick, N.D., MPH.

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Nutrition During Cancer Treatment

Tips on how to get proper nutrition during cancer treatment.

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American Cancer Society Complete Guide to Nutrition for Cancer Survivors: Eating Well, Staying Well During and After Cancer

Written for consumers, patients, and families seeking reliable information about nutritional support for people with cancer, this comprehensive guide offers the latest information about using nutrition to optimal advantage during the cancer journey.

Barbara L. Grant

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Diet and Nutrition