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Healthy Eating & habit formation

Below are the best resources we could find on Healthy Eating and habit formation.

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The Diet Fix: Why Diets Fail and How to Make Yours Work

It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.

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Rules to Eat By

Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber?

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3 Simple Habits for Better Nutrition

Good nutrition is the key to good sustainable health. Good health is a key to success.

Janelle Bruland

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Rewire Your Food Cravings and Triggers

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

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How to Get Healthy Without Dieting | Darya Rose | TEDxSalem

Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger who has trained her sights and talents on solving the age-old problem of eating healthy and losing weight.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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3 Simple Habits to Support All Your Goals

We all have things we’d like to achieve, whether it’s more vibrant health, renewed relationships, career milestones, or bringing life to the creation waiting inside you. Learn more about my three tips habits for goal-setting and how to set goals in the new year.

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Eat These Foods to Stay Focused on a Busy Day

Simple changes to your surroundings can short-circuit your cravings and help you eat less.

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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Diet and Nutrition