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Healthy Eating & gratitude

Below are the best resources we could find on Healthy Eating and gratitude.

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The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude

Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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FindCenterLearn to start each day by smiling inwardly to your vital organs and thanking them for sustaining your life.

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Diet and Nutrition