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Healthy Eating & goal setting

Below are the best resources we could find on Healthy Eating and goal setting.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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3 Simple Habits to Support All Your Goals

We all have things we’d like to achieve, whether it’s more vibrant health, renewed relationships, career milestones, or bringing life to the creation waiting inside you. Learn more about my three tips habits for goal-setting and how to set goals in the new year.

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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Diet and Nutrition