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Healthy Eating & emotional health and well being

Below are the best resources we could find on Healthy Eating and emotional health and well being.

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This Is Your Brain on Food

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

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Radical Beauty: How to Transform Yourself from the Inside Out

Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help...

Deepak Chopra, Kimberly Snyder

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Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone.

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Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health

Staying Healthy with NEW Medicine - Integrating Natural, Eastern and Western Approaches for Optimal Health - provides the basis for health with a deep understanding of what creates disease in the body-mind.

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Fast - and Be Healthy Forever

Dada explains the different kinds of fasts and the extreme value of fasting for holistic health. He finally offers a simple but very effective fasting technique which you can do at home and stay on the road to perfect health for your entire life.

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The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

Kenneth H. Cooper

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10 Tips for Emotional Well-Being & Heart Health

Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard.

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

Robert Butera, Erin Byron

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

The Verywell Mind Podcast With Amy Morin

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Diet and Nutrition