TOPIC

Healthy Eating & body image

Below are the best resources we could find on Healthy Eating and body image.

FindCenter Video Image

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.

Christy Harrison

FindCenter Video Image

The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less.

1

FindCenter Video Image

10 Things I Learned During My Body Transformation

20 months and 17 pounds later, I came away with 10 big lessons.

FindCenter Video Image

I’m Obese. I Want a Healthy Lifestyle. But It’s Often Inaccessible to Disabled People Like Me.

Diet and exercise are especially challenging for disabled people.

Pasquale Toscano

FindCenter Video Image

Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do About It

Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, “fat” has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, “I called you crazy. I called you a bitch.

FindCenter Video Image

How Body Ideals Shape the Health of Gay Men

Gay men currently receive little research attention when it comes to health issues such as eating disorders and other body image concerns. Yet expectations are high for gay men, as the western ideal masculine body is muscular and fat free.

Phillip Joy, Matthew Numer

1

UP NEXT

Diet and Nutrition