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Healthy Eating & ayurveda

Below are the best resources we could find on Healthy Eating and ayurveda.

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Ayurvedic Kitchari Recipe with Jasmine Hemsley | The Happy Pear

We had our wonderful friend Jasmine Hemsely in the kitchen this week to teach us some Ayurvedic cooking tips and Jasmine showed us how to cook a recipe from her amazing book. We cooked a Kitchari, a reach lovely soulful spring dish, it was topped with greens and homemade pesto.

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Jasmine Hemsley on the “Clean Eating” Backlash: “What Am I Going to Do, Live in Fear?”

As one half of the Hemsley + Hemsley sister duo, cookbook author and former model Jasmine bore much of the brunt of last year's backlash against 'clean eating'.

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Episode 81: Claire Ragozzino

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature.

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Diet and Nutrition