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Healing Approaches & self carebooks

Below are the best books we could find on Healing Approaches and self care.

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The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life

The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing.

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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

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Vertical Reflexology for Hands: A Revolutionary Five-Minute Technique to Transform Your Health

Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology.

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Self-Healing