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Happiness & self care

Below are the best resources we could find on Happiness and self care.

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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Arthur C. Brooks

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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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Creating Habits for Happiness | Thubten Chodron

Thubten Chodron is a Tibetan Buddhist nun, prolific author, and world renowned teacher. She is the founder and abbess of Sravasti Abbey, and co-author of a book with His Holiness the Dalai Lama. Want to be happy? Join Venerable Thubten Chodron to learn how.

Thubten Chodron

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Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

Adam Sternbergh

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Yale’s Happiness Professor Says Anxiety Is Destroying Her Students

The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”

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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier

As a professor of psychology at Yale and host of The Happiness Lab podcast, I've spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a year that was 2020 has had me struggling, too.

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My Life Is Awesome, so Why Can't I Enjoy It?

Despite decades of economic growth, the population as a whole — and surprisingly — is slightly less happy. On paper, many have lives that appear awesome, but they're just not feeling it. Even those with great material and financial affluence are not as psychologically well-off as they could be.

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Notes to Self: A Journal for Self-Care

Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea.

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The Pursuit of Mental Healthiness

Unfortunately, the things that make us happy aren’t always healthy. The habits we love to indulge in, the people we can’t wait to hang out with, the places we choose to spend time, don’t always contribute to our mental or emotional health, growth and stability.

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Keys to Happiness in 2019: Gratitude, Free Time, and Social Connections

Many Americans hope to meet their goals for self-improvement and overall happiness in 2019. Yale professor Laurie Santos started teaching the course "Psychology and the Good Life" last January. It quickly became the university's most popular course, both in-person and online.

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