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Habits of Mind & self control

Below are the best resources we could find on Habits of Mind and self control.

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How to Win with Willpower: 75 Strategies to Increase Self-Discipline, Motivation, and Success

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength.

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FindCenterYou can’t talk your way out of a problem you behaved your way into!

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15:13

Marcus Aurelius: 3 Rules of Life (Stoicism)

In this video we will talk about 3 rules of life that Marcus Aurelius thought were of the utmost importance to living a good life and how we can adapt them to work with our modern day lives. Aurelius was the emperor of Rome during the 2nd century A.D.

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Overcoming Impulse Control Problems: A Cognitive-Behavioral Therapy Program

Overcoming Impulse Control Problems is written by researchers with years of experience studying the psychology of impulse control disorders (ICDs).

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How to Be a Stoic

The first line of Epictetus’ manual of ethical advice, the Enchiridion—“Some things are in our control and others not”—made me feel that a weight was being lifted off my chest.

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FindCenterTake full responsibility for your actions, feelings, and thoughts.

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07:06

Epictetus and Stoicism: The Wisdom of the Slave Philosopher

In this video we explore the ideas of the Ancient Stoic philosopher Epictetus.

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Don’t Share Your Goals! Why Sharing Your Goals is a Bad Idea?

Do you find yourself always setting goals but then struggling to actually achieve them? Have you been embarrassed that you shared your goals with your friends and family, only to never make any real progress? Do you find yourself starting over again and again? What if I told you that sharing your...

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04:55

Wooden’s Pyramid of Success Building Blocks

A look at Coach John Wooden’s Pyramid of Success

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FindCenterYou need to recognize when you’re making a choice that requires willpower; otherwise, the brain always defaults to what is easiest.

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Habit Formation