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Habits of Mind & self control

Below are the best resources we could find on Habits of Mind and self control.

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Better than Before

Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits—as well as change them for good.

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13:38

Do This to Never Be Lazy Again! (Master Self-Discipline)| Jay Shetty

Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.

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Goals: How to Get the Most Out of Your Life

Do you ever find yourself confusing activity with accomplishment? In this book, legendary speaker and author, Zig Ziglar points out you can't hit a target you don't have. He shares the 4 Reasons People Don't Set Goals. Anyone can be, do, and have more. BUT...

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FindCenterThere is nothing either good or bad, but thinking makes it so.

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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

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46:01

How to Beat Self-Doubt in 5 Seconds

Have you ever just felt like sh*t? Mel Robbins has.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day.

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FindCenterAction always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. Its only power over you is to draw your attention out of the present.

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The Ultimate Guide to Motivation—How to Achieve Any Goal

One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.

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06:57

Stoicism | How Epictetus Keeps Calm

The works of Epictetus reveal the importance of tranquility, and that we should value this over lesser things like money, reputation, and even the body.

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Habit Formation