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Habit Formation & kindnessarticles

Below are the best articles we could find on Habit Formation and kindness.

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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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Angela Wilson
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The Art of Kindness

Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return.

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Steve Siegle
2020
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The Power of Kindness

Happiness researcher Sean Achor demonstrated through his extensive research that if you perform random acts of kindness for two minutes a day for twenty-one days, you can actually retrain your brain to be more positive.

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Global Yodel
2017
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Intentional Acts of Kindness

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.

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Mindful Staff
2011
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40 Simple Ways to Practice Kindness

Smiles are irresistible. Don’t hesitate to smile warmly at friends, family, colleagues and even...strangers.

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Mike O’Connor
2014
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16 Easy Random Acts of Kindness to Practice Today

For World Kindness Day and every day, try these simple acts of kindness.

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Meg Selig
2017
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The Power of Kindness: Why Being Nice Benefits Us All

From boosting your mood to lowering stress, the power of kindness is proven.

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Calvin Holbrook
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