Below are the best articles we could find on Habit Formation and goal setting.
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One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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Do you find yourself always setting goals but then struggling to actually achieve them? Have you been embarrassed that you shared your goals with your friends and family, only to never make any real progress? Do you find yourself starting over again and again? What if I told you that sharing your...
Heart, intelligence and courage are all valuable traits, but they pale in comparison to what each of us needs most in the quest to total life success: Personal accountability is No. 1.
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Mom used to tell me I could do anything I set my mind to. Mom was right.
Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!
For something to truly be a goal, you need to know when you get there. When you reach it. Those are the kinds of goals that set you up for success.
I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big mystery that people haven’t figured out before.
I grew up cheering for the Detroit Pistons, but even I can admit Kobe Bryant was one of the greatest NBA players of all time. The fascinating part? He wasn’t born gifted. He’s an exceptionally hard worker.
Doing what needs to be done and resisting unhealthy temptations are really two sides of the same coin.
It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association.
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