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Habit Formation & emotional health and well beingarticles

Below are the best articles we could find on Habit Formation and emotional health and well being.

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College Students Aren’t Getting Nearly Enough Sleep

Sleep is underrated when it comes to college students. Many treat sleep as a luxury only for the weekends, when it should be treated the same no matter the day of the week. The negative effects of an unfulfilling night of sleep outweigh the benefits of a few more hours of studying.

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Wellness Experts Discuss the Importance of Individualizing Your Approach to Health

Several leading health and wellness experts talk about the importance of taking an individualized approach to wellness, practicing “bio-individuality” by honoring their unique needs.

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