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Guilt & post partum depressionarticles

Below are the best articles we could find on Guilt and post partum depression.

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Why Self Care Is Important for Mothers

As a mother, you may be used to putting others before you, and that’s a beautiful quality. Unfortunately, when you continue to do that, your mental health and well-being can suffer. That’s why it’s crucial to take time to engage in activities that make you feel good.

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Sarah Fader
2021
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How to Talk About Postpartum Depression

Postpartum depression (PPD) is a mental health condition that affects as many as 1 in 7 moms. But despite how prevalent it is, there’s still a lot of stigma surrounding it. Moms may not want to share that they are struggling due to the guilt, shame, or fear that they are somehow a “bad” mom.

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Wendy Wisner
2020
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Therapist Says: Alone Time for Moms Is a Necessity, Not an Indulgence

“Self-care” is having a real cultural moment. But when you’re a mom, trying to find the time to focus on yourself and only yourself can feel downright impossible.

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Jesi Taylor Cruz
2019
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