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Guided Meditation & vulnerability

Below are the best resources we could find on Guided Meditation and vulnerability.

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Be Vulnerable with Yourself

With today’s meditation, we’ll look for opportunities to be vulnerable—with ourselves and others.

The Daily Shine

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Practice Vulnerability

Vulnerability isn't easy, but it's a powerful tool to form connections with others and ourselves. Today, we're exploring how and when we choose to be vulnerable in a reflective meditation.

The Daily Shine

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How Do You Ask for Help?

Asking for help is a sign of strength — and it takes courage. Today, we reflect on the myths we tell ourselves about asking for help and practice being specific about our needs.

The Daily Shine

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Hold Yourself Accountable

So many of us are navigating tough but necessary conversations, and it's important to prioritize listening and learning over our own discomfort. Today's meditation helps us flex our listening skills to make room for more growth.

The Daily Shine

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Get Comfortable with Discomfort

The movements of change around the world are showing us how much power we have in holding each other, and ourselves, accountable. Today's meditation is a practice in getting vulnerable with ourselves and showing compassion in the face of shame.

The Daily Shine

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MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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