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Guided Meditation & somatic practicesvideos

Below are the best videos we could find on Guided Meditation and somatic practices.

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59:46

Reggie Ray - the Practice of Just Being - December 16, 2014

In this guided meditation, Reggie introduces the five points of posture in the practice of just sitting. He says, "There's room for everything, as long as you hold it within your body. Let the 10,000 things be, and make room for whatever is going on for you."

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Reginald Ray
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2015
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