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Guided Meditation & sleepvideos

Below are the best videos we could find on Guided Meditation and sleep.

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28:48

Yoga Nidra for Stress Relief—Guided Meditation for Relaxation and Sleep

Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. This guided meditation for deep relaxation and sleep is perfect for winding down at night after a long day full of stressful events.

video
2015
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01:02:29

Guided Meditation for Sleep . . . Floating Amongst the Stars

Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your free sleep guided meditation.

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2015
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03:00:00

Guided Sleep Meditation, Courage, Confidence, and Inner Power Before Sleep

A guided sleep meditation to help with courage, confidence and inner power. Calm your mind and improve your sleep with your FREE sleep guided meditation.

video
2019
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35:23

Build Confidence and Inner Strength / Deep Sleep Meditation / Mindful Movement

This guided meditation will take you on a journey of relaxation to help you drift off to sleep if you wish or simply relax you. Enjoy a body scan relaxation and a deep dream state experience. Make sure you are in a safe place for the night’s sleep.

video
2016
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01:09

Guided Meditation for Sleep | Get a Good Night’s Rest

Prepare your mind for a restful night with this one-minute exercise. Studies show that if you have trouble sleeping, meditation may help you fall asleep faster and have a more restful night’s sleep. That’s where Headspace comes in.

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Andy Puddicombe
2016
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01:01:19

Guided Meditation Sleep—a Guided Train Journey to Sleep, Stress Relief and Deep Relaxation

Guided sleep meditation for relief of stress, anxiety and insomnia. Ride a train with the sounds of the tracks in the background easing your thoughts as you are transported away from worry to a place of peace and guided to sleep.

video
2017
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09:29

Latham Thomas’ Meditation to Help You Fall Asleep Faster

When ZZZs escape you, try this follow-along exercise from MamaGlow founder Latham Thomas to help you fall asleep faster. This gentle 10-minute meditation is great to incorporate into your pre-bed routine.

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Latham Thomas
2018
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01:25

Wind Down: Switching Off with Sleep by Headspace

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

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Andy Puddicombe
2018
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15:18

Tara Brach Leads a Guided Meditation for Sleep and Relaxation

More than one-third of adults in the U.S. don’t get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally.

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Tara Brach
2018
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11:38

This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even though it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing.

video
2018
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