TOPIC

Guided Meditation & loneliness

Below are the best resources we could find on Guided Meditation and loneliness.

FindCenter Video Image

Love Yourself Like a Friend

We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join Joy Ofodu for a visualization focused on being a friend to yourself.

The Daily Shine

2

FindCenter Video Image

Lonely v. Alonely

We all need time to be by ourselves — even the biggest social butterflies! In today’s practice, we reflect on the difference between “loneliness” and “aloneliness,” and use meditation to create a meaningful moment of solitude.

The Daily Shine

2

FindCenter Video Image

Be a Good Friend to Yourself

For many of us, the past year has been an especially lonely one. We can’t always control who we are able to see and when, but we can learn to be kind to ourselves and more comfortable in our own company.

The Daily Shine

1

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Self-Care