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Guided Meditation by kristin neff

Below are the best resources we could find on Guided Meditation featuring kristin neff.

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Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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How to Make Self-Compassion Work for You – Kristin Neff

Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion

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