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Guided Meditation & kindnesspodcasts

Below are the best podcasts we could find on Guided Meditation and kindness.

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The Happiness 3-Pointer

We all want to know: Where does happiness come from and how do we achieve it? Today Tiffany tells you how to create your own joy in 3 steps.

podcast
The Daily Shine
2020
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Ease Your Expectations

Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation.

podcast
The Daily Shine
2020
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S02 Life Is Kind (Touch Source)

Even in our greatest despair, even in our most gutted places we are not just held, but uplifted, urged, encouraged, shown the truth underneath it all. No matter the size of pain, there is a stillness, a place of deep love always trying to lift you above the unconscious pain you were forced to feel.

podcast
Live Awake
2016
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