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Guided Meditation & joypodcasts

Below are the best podcasts we could find on Guided Meditation and joy.

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Find Joy Daily

Instead of holding out for one big joyful moment: What if you savored small delights throughout your day? Today’s meditation will help you create a chain of positive moments in your day.

podcast
The Daily Shine
2021
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Podcast - Following Our Inspiration

Our entire lives we search for meaning, for answers for something to show us which way to go, a map drawn out just for us. Our moments of inspiration is the map. These are the markers, the landing points for us to explore.

podcast
Live Awake
2015
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You Deserve to Feel Guilt-Free Joy

It's easy for guilt to override our sense of joy, especially in times when so many people are struggling. Tiffany reminds you that your joy is a powerful tool that you always deserve to embrace.

podcast
The Daily Shine
2020
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Find Your Five Positive Thoughts

Even when we’re in especially challenging times, it’s OK to give ourselves permission to notice bright spots. Today, we practice balancing one negative thought with five positive ones in a mood-boosting meditation.

podcast
The Daily Shine
2020
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Don't Forget Joy

We may write off our joy as frivolous in a time when so much important work is happening. But today's meditation is here to remind you that your joy is integral to your wellbeing and resilience through stress.

podcast
The Daily Shine
2020
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The Joy of Going Slow

We are a society of hurriers — but slowing down to savor the small moments life offers us can help reduce anxiety and increase satisfaction. Today’s visualization prepares us to slow down and be present in our day-to-day.

podcast
The Daily Shine
2021
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Create Your Joy

If it’s tough to find spontaneous moments of joy or delight right now, you’re not alone. But you can intentionally build those moments into your day. Today, we’ll reflect on how.

podcast
The Daily Shine
2021
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Find Joy Today

Happiness isn’t something you have to wait for — we all deserve it each and every day. Today, we start the new month with a focus on finding your joy, inspired by career coach @ArielLopez__.

podcast
The Daily Shine
2021
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Lean into Joy

Whether it’s a flower in bloom or a favorite mug — we can find small ways to savor the things that bring us joy. Today, join us for a moment of gratitude and leaning into your joy.

podcast
The Daily Shine
2021
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Joy in Laughter

Our happiness is contagious, and laughter is shown to benefit both our physical and mental health in huge ways. Today, we’ll help you harness those benefits through a laughter meditation.

podcast
The Daily Shine
2021
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