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Guided Imagery & guided meditationvideos

Below are the best videos we could find on Guided Imagery and guided meditation.

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01:01:19

Guided Meditation Sleep—a Guided Train Journey to Sleep, Stress Relief and Deep Relaxation

Guided sleep meditation for relief of stress, anxiety and insomnia. Ride a train with the sounds of the tracks in the background easing your thoughts as you are transported away from worry to a place of peace and guided to sleep.

video
2017
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06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

video
2017
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01:02:29

Guided Meditation for Sleep . . . Floating Amongst the Stars

Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your free sleep guided meditation.

video
2015
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