Below are the best resources we could find on Guided Imagery and chronic pain.
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There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.
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Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to relieve pain, stress, anxiety and depression.
Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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