Below are the best podcasts we could find on Grit and emotional health and well being.
CLEAR ALL
Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.
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Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. She shares how her five-step approach to mind management can reduce toxic thinking as well as depression and anxiety by 81%.
Nedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to set boundaries with difficult family members.
On today’s Friday Fix episode of The Verywell Mind Podcast, I share how to keep your screen time from draining the mental strength you need to be your best.
Jamie Kern Lima is proof that you can conquer self-doubt. Her belief that she could succeed helped her develop a billion-dollar cosmetic company. But she got rejected and turned down many times along the way.
On today’s Friday Fix, I share a quick science-backed strategy that can help you unleash your inner superhero. The truth is, you have inner strength that you draw upon and knowing how to dig deep when you need it the most can help you get through life’s toughest challenges.
Personal development coach and international bestselling author Mike Bayer figured out the secret for making decisions easy. And on today's show, he shares how to live according to your values, how to discover your authentic self, the one decision everyone should make, and much, much more.
Putting something up on your vision board could possibly reduce your chances of success.
Even though Kendall shares a lot of inspirational and motivational messages with her followers, she’s open about her own struggles with mental health issues. She continues to make her mental health an ongoing priority in her life, and she shares the strategies that work for her.
In today’s episode of The Verywell Mind Podcast, I’ll share a simple but powerful exercise that can help you take back your power so you feel more in control.
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