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Grit & depression

Below are the best resources we could find on Grit and depression.

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66 – How to Know If You Have Existential Depression with Melissa & Doug Co-founder Melissa Bernstein

Melissa Bernstein creates all the toys for her company, Melissa & Doug. Melissa also has what she calls "existential" depression. In this episode, she shares how to know if you have existential depression and the strategies that can help.

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49 - Friday Fix: An Exercise to Help You Grow Stronger When You're Feeling Depressed

If you’ve battled depression, you are likely aware of the struggles that come with it. So on today’s Friday Fix, I describe my favorite exercise for combating depression. It can help you feel better and grow stronger.

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