Below are the best podcasts we could find on Gratitude and mindfulness practices.
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Who or what do you appreciate the most? The answer doesn’t actually matter, just try to notice what comes up.
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Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.
It's easy to be anxious and uncertain about the future—especially if you're eight months pregnant. Our guest tries practices to help her deal with whatever life throws her way.
We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them.
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How a doctor stays calm and centered during times of uncertainty, one breath at a time.
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice.
There are millions of YouTube channels with people crinkling bubble wrap or whispering about folding laundry. Our guests talks about why autonomous sensory meridian response (ASMR) makes her, and many others, feel more calm and happy.
A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be found anywhere — if you just pay attention.
How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.
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