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Gratitude & lovingkindness meditation

Below are the best resources we could find on Gratitude and lovingkindness meditation.

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Happy Hour: Appreciating Our Own Goodness

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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How To Love People You Don’t Like

Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.

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Feeling Angry? Try This

For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier.

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