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Gratitude & inner strengths

Below are the best resources we could find on Gratitude and inner strengths.

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Post-Traumatic Growth | Robin Amos Kahn | An Own The Room Two Minute Talk®

Coach Mentor Robin Amos Kahn speaks about a psychological change not many people are familiar with: Post-Traumatic Growth. While people do suffer anxiety and stress in response to a difficult situation, people are also able to have a positive response in difficult times.

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

Michael Pietrzak

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FindCenter Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.

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How Mentally Strong People Achieve Success

Everyone experiences setbacks. Here's how to bounce back better than before.

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Rick Hanson, Forrest Hanson

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How to Train Your Brain to Be More Optimistic

The glass is half full—here’s how to see it that way.

Brianna Steinhilber

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FindCenter Actually, we have no problems, we have opportunities for which we should give thanks.

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When Neurodiversity Meets Existentialism

With the death toll still rising from the coronavirus pandemic, it’s especially easy for neurodivergent people to wax existential. They question life, worry about death, and generally ask, “what’s it all about?”

The Neurodiversity Podcast

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Is Online Education Our Future?

Depending on what happens with Covid-19 this summer and fall, it’s likely there will be some influence on plans for the 2020-2021 school year.

The Neurodiversity Podcast

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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