Generational healing is broadly defined as the process of understanding how the traumas of previous familial generations bleed into their offspring in the form of unresolved issues, unspoken rules, and limiting beliefs about how the world and relationships work. When negative behavioral, emotional, and relational patterns are passed down from generation to generation, it takes courage to recognize those patterns and move toward a healthier way of relating to one another, both internally as a family and to the outside world. The process of becoming aware of these negative patterns and how they became part of your family’s story is what allows for the healing of long-buried trauma and the ultimate rewriting of the family narrative in a more positive, supportive light.