Below are the best articles we could find on Forest Bathing and self care.
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The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”
Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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