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Focus articles

Below are the best articles we could find on Focus.

Focus is defined as the ability to pay attention to a task or another person, as well as the act of deciding what to concentrate on in your environment. For some of us, focus is merely a simple act of choice, while others of us have brains that are wired to only focus well in certain optimum conditions that are rarely met in classroom or office settings. The ability to direct and maintain our focus is a skill that can be developed, but not all strategies work for all people. In a world filled with so many distractions, what we pay attention to in life changes what we experience, and having the ability to choose what we focus on can make a huge difference in both our lives and the lives of those around us.

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Study Hacks for Neurodiverse Incoming Students

Embarking on the journey that is your college career can be a difficult process, even more so if your brain works differently than a neurotypical’s. Here are some tips and tricks I’ve learned as an upperclassman.

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7 Important Lessons You Can Learn From Failure

Experiencing failure can teach you lessons that you wouldn’t have learned otherwise—you can learn from failure.

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A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

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What Is Goal Setting and How to Do It Well

Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.

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Physical Activity—Setting Yourself Goals

If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

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What Great Problem Solvers Do Differently

Most people assume that what it takes to be a great problem solver is simply raw intelligence. However, while intelligence helps, it’s not the only important element.

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Boost Your Willpower with This Meditation Technique

Your willpower is constantly being tested, which makes things like eating healthier, exercising more often, and waking earlier so very hard. The good news is there's one powerful way to train our brains for more self-control.

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Why You Should Stop Setting Large Goals

If you’re looking to make a lasting change, start small.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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100+ Ways to Inspire Creative Thinking

As a writer, I am in constant search for inspiration. Sometimes it comes to me out of the blue, but for the most part, I have to work hard for it. If only the solution were as simple as flipping a switch! Having creativity exercises on deck might just serve to unleash your creativity.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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