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Focus articles

Below are the best articles we could find on Focus.

Focus is defined as the ability to pay attention to a task or another person, as well as the act of deciding what to concentrate on in your environment. For some of us, focus is merely a simple act of choice, while others of us have brains that are wired to only focus well in certain optimum conditions that are rarely met in classroom or office settings. The ability to direct and maintain our focus is a skill that can be developed, but not all strategies work for all people. In a world filled with so many distractions, what we pay attention to in life changes what we experience, and having the ability to choose what we focus on can make a huge difference in both our lives and the lives of those around us.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Tony Robbins’ Secrets for Effective Goal Setting

Tony Robbins, our cover subject for the Spring issue, is no stranger to setting and achieving his goals. Over the course of his career, Robbins has penned five best-selling books, worked with millions of people through his annual seminars, and coached countless celebrities, politicians and athletes.

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The Benefits of Sitting on the Bench as an Athlete

Let’s face it: as an athlete, at one point or another you’ll be on the bench. What you do with that experience will teach you more about life than all the minutes you play combined.

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15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.

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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

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How to Keep Yourself Ready on the Softball Bench

One of the hardest roles to fulfill on a softball team is that of a bench player. Here is a list of things bench players at various positions can do to stay active and mentally prepared for when they are called upon in a make or break situation.

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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Willpower and Self Control Can Change Your Life

Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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Why So Many Creatives Struggle With Discipline

Discipline simply means making an agreement with yourself, and keeping it.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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