TOPIC

Fear

Fear is a basic human emotion. It emerges in response to perceived physical or psychological danger, which is strongly dependent on context and personal history. While people express fear differently, all fear responses both stem from and catalyze deep biological shifts and changes in the body and mind. There is much to learn about—and from—fear and our responses to it; perhaps most empowering is how, though we have no control over the fear that rises in our bodies, we do have control in our body’s response to it.

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Why You Should Never Try to “Get Over” Your Fear

When you know the right way to handle fear it can be used to your advantage. Learn 3 tactical and surprising ways to deal with fear, and a cool brain trick to help achieve your dreams.

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The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace

Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there's no escapism in emotional healing.

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How to Face Your Fears

A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm. Your fear might help you to recognize when you’re about to do something dangerous, and it could help you to make a safer choice.

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FindCenter When we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego’s will to prevail.

Elizabeth Lesser

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Neale Donald Walsch Discusses The Emotion Of Fear

This insightful video has been viewed by only a handful of people and now it's your turn to be moved in a very deep and meaningful way. You will be captivated and inspired as Neale discusses the widespread topic of fear and how we can utilize this emotion to further our growth.

Neale Donald Walsch

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The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that...

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How to Face Fear

So, if fear helps motivate us, what's wrong with injecting a bit of fear into our lives, so that we improve them? First, we can examine how well fear works as a motivator, and then see how it trips us up.

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FindCenter People fail to get along because they fear each other; they fear each other because they don’t know each other; they don’t know each other because they have not communicated with each other.

Martin Luther King Jr.

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Pema Chödrön: Fear and Fearlessness

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.

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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety.

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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