Below are the best articles we could find on Fatigue and managing energy.
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Don’t accept regular fatigue as part of aging.
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The best treatment for the bone-crushing fatigue caused by cancer and its treatment may be the very last one you'd imagine. It's exercise.
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Fatigue is the most common side effect of breast cancer treatment. Some doctors estimate that 9 out of 10 people experience fatigue at some point during treatment. Fatigue from treatment can appear suddenly, at any time, and can be overwhelming.
Cancer fatigue is different from fatigue that healthy people feel.
Jelle Damhuis is a 2-time cancer survivor who most recently completed treatment for non-Hodgkin lymphoma in 2018. He is now reintegrating back into the workplace and helping spread the word about cancer-related fatigue to patient groups around the world.
Cancer-related fatigue affects many people, before, during and after treatment. It can have a seriously debilitating impact on lives, but effective interventions have so far proved hard to find.
You may want to keep a daily diary of your activities and symptoms, so you can track how much activity is too much for you. This may help you avoid pushing too hard on the days you feel good, which can result in a “crash” where you feel much worse later.
There are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications.
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
We know that up to 90 percent of all individuals with MS report that they have experienced fatigue, and more than 50 percent admit it is their most disabling symptom. This “invisible symptom” is the most common cause of disability.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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