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Exercise by mark sissonarticles

Below are the best articles we could find on Exercise featuring mark sisson.

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Mark Sisson Is the Pied Piper of Paleo

One of the biggest names in fitness has preached for years that a neo-paleo combination of protein and fats is the ultimate performance diet. Lately, he’s been telling his followers that they can even relax on the dietary guidelines a bit—while getting outside to play more.

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For Peak Performance, Think Outside the Gym

Whatever our Paleolithic ancestors were doing with their days, they weren’t spending them indoors protected from the sun.

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