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Exercise & happinessarticles

Below are the best articles we could find on Exercise and happiness.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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What Is Happiness?

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.

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Cultivating Happiness

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.

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I Am the Founder of a Happiness App, Here Are the 5 Ways I Prevent Burnout

Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.

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