Below are the best podcasts we could find on Exercise and emotional health and well being.
CLEAR ALL
Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.
Erin is the autistic and ADHD founder of the Autism Wellness Center of SW Michigan, as well as a personal trainer and a 2nd year Masters student of Developmental Disabilities at Columbia University. Erin offers freelance wellness consulting for kids, teens, and adults who are autistic or ADHD.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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