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Exercise & breathworkarticles

Below are the best articles we could find on Exercise and breathwork.

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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How Can I Control My Anger?

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

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Controlling Anger Before It Controls You

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.

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I Tried the Wim Hof Method and These Are My Honest Thoughts

The Wim Hof Method comprises three components: breathing exercises, training your mindset and concentration, and gradual exposure to the cold. For my trial, I focused mainly on the breathing exercises (though did dabble with the cold exposure).

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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