Below are the best resources we could find on Energy Healing and yoga.
CLEAR ALL
Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck.
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Interview of Lauren Walker of Energy Medicine Yoga by Denise Porter Kemp Lauren Walker, a longtime practitioner and teacher of yoga, was introduced to Energy Medicine as a way to heal trauma in her own life.
What is it that makes yoga practitioners feel so good after a session―more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker.
What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.
Reema Datta is an Indian-American teacher, speaker, author, musician, and founder of Yatri Yoga. She has dedicated her life to offering yoga as a holistic practice leading to healing and lasting peace.
Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.
15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.
A Powerful How-to Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness.
This is a brief Energy Medicine Yoga routine that you can do every day to bring more health, a stronger immune system, joy, and vibrancy to your life! Energy Medicine Yoga is the combination of Eden Energy Medicine techniques and ancient yoga poses.
Lauren guides us through a quick and simple practice for relieving anxiety in any moment.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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