Below are the best videos we could find on Energy Healing and stress management.
CLEAR ALL
In our latest ‘How It Works’ segment we’re learning more about a great tool to add to your wellness toolbox—Reiki! Jane Monzures learns what it’s about and how it can help us live healthier.
If you feel stressed out and want a great way to calm your nerves and feel at peace, try this Hook Up technique.
Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.
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The three ways to release stress and anxiety with Energy Medicine shared in the video above will instantly restore your blood flow, so that you are able to tap into all of your brain’s resources and power. You’ll be able to feel calm and relaxed again.
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This technique is incredibly instinctual, so you may already do something like this to calm and center yourself. Breathe deeply through each step.
When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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