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Emotional Intelligence (EQ) & self mastery

Below are the best resources we could find on Emotional Intelligence (EQ) and self mastery.

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Daniel Goleman Introduces Emotional Intelligence | Big Think

Emotional intelligence is a range of abilities, self-awareness, emotional self-management, empathy, social skills.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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What Is Emotional Intelligence?

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.

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FindCenter The robb’d that smiles, steals something from the thief; he robs himself that spends a bootless grief.

William Shakespeare

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Developing Emotional Intelligence

Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.

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The Final Emotional Intelligence Bible: Everything You Should Know About EQ, Cognitive Behavioral Therapy, and Psychology 101 to Increase Your Social and Leadership Skills

What does it take for one to be in control of one's own emotions, and for one to be able to use that control to achieve the things one wants in life? Emotional Intelligence is something that is sometimes neglected when addressing what it takes to thrive, reduce or remove stress, create healthy...

Daniel Anderson

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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What Is Emotional Intelligence? +18 Ways to Improve It

What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.

Courtney E. Ackerman

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Documentary on Emotional Intelligence: What Are Your Emotions Not Telling You? Must Watch

Emotions (The Hidden Messages) is an educational documentary film about the hidden messages in unpleasant emotions we experience on a day to day basis.

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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

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Emotional and Mental Health