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Emotional and Mental Health & transformationarticles

Below are the best articles we could find on Emotional and Mental Health and transformation.

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Ruby Wax: On the Power of Laughter, Mindfulness, and the Scourge of Stress

Whatever your opinion of writer and performer Ruby Wax, watching her 2005 interview with Donald Trump is likely to evoke empathy from the harshest of critics.

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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

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BIPOC Well-Being