TOPIC

Emotional and Mental Health & self limiting beliefs

Below are the best resources we could find on Emotional and Mental Health and self limiting beliefs.

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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04:42

Shawna Murray-Browne | Decolonizing Mental Health

Before Shawna Murray-Browne’s brother was murdered, she dreamt about it - trauma from seeing Black men being killed. The integrated psychotherapist now focuses on empowering BIPOC to access caring & healing.

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

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02:17

Break the Stigma

It’s not always easy to tell others that your child has challenges managing their thoughts or feelings. And it might not be easy for your child to express that either. Even though it is normal for people of any age to experience these challenges, our culture has told us we need to fear them.

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Sex and Love in Intimate Relationships

Illustrates how experiences and messages from our parents during childhood create internal defenses that, in turn, support negative views of ourself and others.

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Your Journey: Indigenous

Shared cultural experiences such as deep connections to land, nature, ancestral wisdom and family, are protective factors for mental health, but members of Indigenous communities also share many burdens, including economic and political marginalization, education disparities, discrimination and...

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09:32

John Bradshaw: Healing the Shame that Binds You (Part 1)

This lecture is based on John Bradshaw’s book with the same title..but in this lecture he only covers the first part of the book (the problem)...the second part of the book deals with (the solution) and the healing process.

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Psychological Defenses in Everyday Life

Psychological Defenses in Everyday Life is a rich resource that broadens personal understanding by examining the origins of childhood misery, subsequent defense formation, and the pervasiveness and destructiveness of the resulting maladaptive, addictive behaviors in adults.

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Your Journey: Hispanic/Latinx

The mental health needs and experiences of Hispanic/Latinx people vary among subgroups.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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BIPOC Well-Being