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Emotional and Mental Health & self compassionpodcasts

Below are the best podcasts we could find on Emotional and Mental Health and self compassion.

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What Can You Change?

Feeling pressure to fix everything is a sign of your compassion — but that pressure can also make it hard to find tangible ways to create change. Today, join Mel in an exercise to focus on what you can change while caring for your own energy too

The Daily Shine

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Be a Good Friend to Yourself

For many of us, the past year has been an especially lonely one. We can’t always control who we are able to see and when, but we can learn to be kind to ourselves and more comfortable in our own company.

The Daily Shine

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Drop the Comparisons

When we play the comparison game, we don’t give ourselves credit for how far we’ve come. Today, let’s practice affirming our own journey and staying in our lane.

The Daily Shine

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Be Kind to Your Energy

Your energy is always in flux, and noticing its trends can help you work with it. Today, we’ll reflect on what gives you energy and what takes it.

The Daily Shine

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Aim for Good Enough

When we aim for perfect, we can get stuck in a pattern of endless revisions and self-criticism. Today, join us in reflecting on what it would look like to simply aim for “good enough.”

The Daily Shine

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Practice Gentleness

What does it actually mean to go easy on yourself? Today, we ease into the weekend with a meditation focusing on self-compassion and care.

The Daily Shine

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Practice Self-Empathy

Self-empathy means showing compassion towards our thoughts, feelings, and experiences — and it’s a gift we can always extend to ourselves. Today, we'll reflect on ways you can be more self-empathetic in your day-to-day life.

The Daily Shine

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What’s in the Way, Is the Way

Today, in honor of Shine’s 5th birthday, we explore a fourth lesson Shine’s co-founders have learned: What’s in the way is the way. Today’s meditation helps us build resilience for the times in life when we have to push through.

The Daily Shine

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The Power of No

The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life.

Radio Headspace

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Lead with Self-Kindness

You deserve to treat yourself like a friend, especially in moments when you miss the mark. Today, we reflect on the intention: “I will be kind to myself.”

The Daily Shine

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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