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Emotional and Mental Health & relationship with timepodcasts

Below are the best podcasts we could find on Emotional and Mental Health and relationship with time.

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The Extra Hour in Your Day (The Phone Breakup Challenge)

Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you.

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The Joy of Setting Boundaries

Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones.

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Time Is Relative

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative.

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Radio Headspace Rewind: Respect Your Transitions

The mind feels softer and the body feels more relaxed when we allow ourselves to transition. Today, try to allow for some time in-between activities and see how you feel.

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Slow Processing? Try Slow Parenting!

Today, I'm talking about what slow processing speed is, how it’s related to sensory processing disorder (SPD), and how the slow parenting method can support a child who needs some extra time to work through the input she’s receiving.

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ADHD and the Creative with Anaïs Lucia

My guest today is Anaïs Lucia, an ADHD-er who works as an actor, director, filmmaker, stand-up comedian, YouTuber, and host, and is also the host and producer of three podcasts!

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What Are You Waiting For?

Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way.

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Reshaped and Repurposed

Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward.

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The Past Shapes the Future

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.

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The Procrastinating Mind

Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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