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Emotional and Mental Health & presencearticles

Below are the best articles we could find on Emotional and Mental Health and presence.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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